Where You Should be Working Out in Pittsburgh

Don't wait for another New Year to commit to a body-benefiting resolution. Take a quick trip to the Union Fitness gym in downtown Pittsburgh and get ready to get a little sweaty and a lot of inspired! From soothing, flexibility-building yoga sessions, to fat-burning boot-camps and heart-pumping cardio workshops, there's something at Union Fitness for everyone. Nurture your mind and body with a workout class, or get one-on-one with some of the most tailor-made personal training in Pittsburgh. Feeling a little nervous about working out in front of so many other people? Union Fitness offers gender-specific classes too! Affordable memberships (featuring zero cancellation fees) for both workshops and Personal Trainer in Downtown Pittsburgh sessions make joining Union Fitness an easy commitment.

Plus, your first class is free! Union Fitness continuously strives to serve its community with passion and integrity by educating its members about wellness and how to properly train, eat, and live healthy-- not merely lose weight. Top notch coaches who excel in and are certified in their field work to ensure that your experience is an informed, safe, and comfortable one. From the moment you step through its gym doors, you can rest assured that you're about to encounter one of the most comprehensive workout classes, the most state of the art equipment, and some of the most motivating personal training in Pittsburgh. What are you waiting for? Union Fitness is the finest and most empowering gym in all of Fitness Classes in Pittsburgh. Come see for yourself, and your body will thank you.

The Best Exercises for the Winter

Do you love exercising? Are you looking to lose some weight? This is the perfect time to start exercising and losing weight. If you start now, you'll have plenty of time to ensure your body looks great in a bathing suit by the summertime!

Many people are also looking to stick to their New Year's resolutions aimed at losing weight, eating healthy, and exercising. So what type of exercise can you do in the winter? What is available when it's cold outside?

You'll want to take up aerobics classes, which are indoors. You'll want a class where you can get your heart rate up as well as a class where you can stretch out your muscles.

As such, consider taking a Pittsburgh spin class as well as a Pittsburgh yoga class at Union Fitness! We're located at South Commons in Pittsburgh, Pennsylvania.

Taking up a spin class in Pittsburgh means you'll need to be prepared for a lot of activity on a stationary bike. You'll need to move your legs really fast and be prepared to sweat! Don't forget to bring a towel and plenty of water!

A great way to cool down and stretch out your body is to take a Personal Training in Pittsburgh right after spinning. Yoga involves taking part in different positions and stretches while calming your mind. When you take up yoga, you'll want to buy your own yoga mat and possibly some blocks to ease your movements.

So if you're looking to lose some weight and take up exercise this winter, try out yoga and spinning classes at Union Fitness! You can find our website here.