Have you ever thought about joining a Pittsburgh spin class? Not only
is it a fun way to workout, it brings riders physical and mental
health benefits that a lot of other types of exercise cannot
replicate. Let's look at 3 of the top benefits you can experience by
taking part in a spinning class.
Cardio and Strength Training in One Workout
If you stop and watch a spinning class, you will definitely see the
cardio aspect of the activity. You are working up a sweat and keeping
your heart rate elevated. What you may not see is the strength
training aspect. Spinning builds lean muscle and stamina in the legs
and core.
Low Impact, Massive Results
One of the biggest concerns we hear at several of our Personal
Trainer in Downtown Pittsburgh is about the impact of exercise on
the knees and feet. Spinning is actually low impact. The feet stay on
the bike pedals with the weight evenly distributed. As long as the
rider maintains proper alignment, the stress on the knees and feet is
no worse than walking.
Confidence and Mental Health Boost
A Pittsburgh spin class offers a place to let out pent-up emotions
and work out stress. It also builds confidence as you tackle more
difficult rides and climbs. It's a great way to build
self-discipline.
You can see why spin classes are among the most popular Spin
Class in Pittsburgh. If you want to try spinning yourself, come
down to Union Fitness today. We've got a class starting soon.
