Top 3 Benefits of a Pittsburgh Spin Class

Have you ever thought about joining a Pittsburgh spin class? Not only is it a fun way to workout, it brings riders physical and mental health benefits that a lot of other types of exercise cannot replicate. Let's look at 3 of the top benefits you can experience by taking part in a spinning class.

Cardio and Strength Training in One Workout

If you stop and watch a spinning class, you will definitely see the cardio aspect of the activity. You are working up a sweat and keeping your heart rate elevated. What you may not see is the strength training aspect. Spinning builds lean muscle and stamina in the legs and core.

Low Impact, Massive Results

One of the biggest concerns we hear at several of our Personal Trainer in Downtown Pittsburgh is about the impact of exercise on the knees and feet. Spinning is actually low impact. The feet stay on the bike pedals with the weight evenly distributed. As long as the rider maintains proper alignment, the stress on the knees and feet is no worse than walking.

Confidence and Mental Health Boost

A Pittsburgh spin class offers a place to let out pent-up emotions and work out stress. It also builds confidence as you tackle more difficult rides and climbs. It's a great way to build self-discipline.

 You can see why spin classes are among the most popular Spin Class in Pittsburgh. If you want to try spinning yourself, come down to Union Fitness today. We've got a class starting soon.