Find Balance, Build Strength and Get Healthy at Union Fitness

WE BELIEVE YOGA IS MORE THAN A WORKOUT, IT’S A PATH TOWARDS BALANCE, FLEXIBILITY AND MENTAL CLARITY. Our yoga classes Pittsburgh North Side is for all levels and will aid you in developing strength, relieving stress & even enhances overall health.

Why Yoga Is So Good for You

Yoga is a full practice that cares for body and mind. It does this with conscious movement, controlled breath and focusing the mind to:

Improve flexibility, mobility, and posture

Develop your core and endurance

Reduce stress, anxiety, and tension

Enhance focus, balance, and coordination

Help heal from injury and promote joint health

At Union Fitness, we blend old school and new school yoga to create strong dynamic classes that will give you a total body/mind/soul transformation!

Our North Side Pittsburgh Yoga Classes

Classes are tailored for differences in ability and growth through safe, effective practice. Our teachers guide you in alignment, breath awareness and modifications if desired. Class options include:

Hatha Yoga – Good Introduction workout focusing on slow, steady postures and deep stretches alongside a focus on breathing.

Vinyasa Flow A dynamic, flowing style that syncs inhalation and exhalation with movement to create strength, flexibility and stamina.

Power Yoga -- A vigorous class moving in and out of strength, balance and endurance linked with the breath.

Restorative Yoga – Gentle and a healing form of yoga, provides relaxation, de- stress and renewal.

And for those who prefer a vigorous workout, or want to release and decompress, our North Side yoga classes will help you along your path in a safe and nurturing manner.

Community Support and Expert Advice

Here at Union Fitness we promote a positive and inspiring environment for all to succeed. Our trainers are enthusiastic, experienced and committed to assist you in reaching your fitness and health goals. We believe in yoga for all – everybody and body & lifestyle, and we aim to craft every class empowering, welcoming and fun.

Check out our North Side Pittsburgh yoga class

Invest in your health and discover just what yoga can do for you at Union Fitness. Our Intensive Yoga Class programs on the North Side of Pittsburgh are built around professional teachers, a sense of community, and individual practice that helps you grow your strength, flexibility, and calmness. Call today to reserve your spot and begin the journey to a more active, balanced lifestyle.